哪位大神来帮我翻译下介作文。(要自己翻译的哦。)

这篇短文帮我翻译一下,大神们,~

在日常生活中,保持身体健康对我们来说非常重要。但是怎样保持身体健康呢?以下是你需要采纳的建议。

第一,你需要有健康的饮食习惯。进食足够新鲜的水果和蔬菜是必需的,因为它们含有身体所需的各种维生素。但是不要吃太多含有脂肪多的食品,比如奶酪、黄油或者其他含有太多脂肪的食物。吃太多的甜食会损坏你的牙齿。所以你最好不要吃太多的甜食和巧克力,并且远离咖啡。
好的饮食习惯能帮你保持身材,做一些有规律的锻炼绝对是你确保健康的正确途径之一。经过一天的工作之后,8个小时的睡眠是必需的,避免过度劳动和学习。记着,吸烟会危害你的健康,所以绝对不要吸烟。

当牛顿走路看到一个苹果下落时,他突然有了一个想法。

English Festival
December 31, the school held the English section.
Sophomore teacher at the beginning the first day of the school are all gathered in the auditorium to watch the Parade.
This Gala from two weeks ago and began selecting different types of programs, such as drama, singing, dancing, and so on.
The appearance of the first program is the the XX class of drums performances, won praise.
I was most impressed by the two programs or XX classes three girls Latin dance and the finale of the show.
The grand finale is an English song sung by two young school teacher. Teachers factory, the following is a cheering audience climax after more attracted. The students are very fond of The English Festival Parade.
I really like this English festival.

English Festival

English Festival organized by the school in December 31 the English section. Sophomore teacher at the beginning the first day of the school are all gathered in the auditorium to watch the Parade. This Gala from two weeks ago and began selecting different types of programs, such as drama, singing, dancing, and so on. The appearance of the first program is the the XX class of drums performances, won praise. I was most impressed by the two programs or XX classes three girls Latin dance and the finale of the show. The grand finale is an English song sung by two young school teacher. Teachers factory, the following is a cheering audience climax after more attracted. The students are very fond of The English Festival Parade. I really like this English festival.
如果帮到你,请记得采纳O(∩_∩)O~

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